In the Middle - Health and Nutrition for the Middle Years!

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Healthy Aging Tips: Benefits of Hydration Whether You are 5 or 95!
by Francine Alleyne October 14, 2020

Experts believe that many individuals are walking around in a dehydrated state every day, and this contributes to an unhealthy body. Think drinking enough water isn’t important? Think again!

Posted in #aging, #antiaging, #healthy, #skincare, #water

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Healthy Aging Tips: Why You Need Micronutrients for Healthy Skin!
by Francine Alleyne October 4, 2020

This blog post is the first in a series of weekly tips on healthy aging (as opposed to anti-aging). Let's face it, we are all aging, but the key i...

Posted in #aging, #antiaging, #micronutrients, #skincare

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