In the Middle - Health and Nutrition for the Middle Years!

  • Healthy Aging Tips: Benefits of Hydration Whether You are 5 or 95!

    by Francine Alleyne
    Experts believe that many individuals are walking around in a dehydrated state every day, and this contributes to an unhealthy body.  Think drinking enough water isn’t important?  Think again! 
    Posted in #aging, #antiaging, #healthy, #skincare, #water

  • Healthy Aging Tips: Why You Need Micronutrients for Healthy Skin!

    by Francine Alleyne
    This blog post is the first in a series of weekly tips on healthy aging (as opposed to anti-aging).  Let's face it, we are all aging, but the key i...
    Posted in #aging, #antiaging, #micronutrients, #skincare

  • 5 Tips for Creating Balance in your Life

    by Francine Alleyne
    Life balance is about knowing when to give a little more effort, when it's time to pull back and when to make an overhaul, so that everything can feel just right. 
    Posted in #balance, #healthy, #mindset, #relationships, #stress

  • The Modern Rules of Clean Eating

    by Francine Alleyne

    Clean eating is a modern term for a long-standing movement.  Many people believe that purifying the way we eat enhances our health and energy levels.

    Posted in #balance, #cleaneating, #healthy, #healthyeating, #stress

  • Eating Healthy During Menopause - What you Need to Know!

    by Francine Alleyne
    Menopause is a natural part of life, but it can have unwanted consequences. Fortunately, many of these symptoms can be controlled through simple changes to your diet. 
    Posted in #cleaneating, #healthy, #healthyeating, #menopause, #stress

  • 4 Amazing Detox Waters to Nourish Your Skin

    by Francine Alleyne
    Water is one of the best things for your skin, especially when you add more nutrients to it. This is where infusing water with fruits, vegetables, and herbs comes in.
    Posted in #infused water, #water

  • Can Nutrition Help Slow Down the Aging Process?

    by Francine Alleyne
    The short answer is of course! We all age. That fact is inevitable.  But a lot of the negative changes that take place in our bodies are not. As we...

  • Apples - Crunch Your Way to Healthy Nutrition

    by Francine Alleyne
    There's no easier way to add a dose of nutrition to your day than by crunching on a tasty apple! You probably first experienced its delightful flav...

  • About Omega 3 Fish oils

    by Francine Alleyne
    Question: What’s all the fuss about Omega 3 fish oils? What do they do for my body?

  • 10 Ways to Get More Antioxidants Into Your Diet

    by Francine Alleyne

    Our immune system needs all the help it can get!  Not only will the right supplements assist in immune support, but also eating a diet rich in antioxidants.  Here are 10 steps to getting more antioxidants into your diet. 

  • Support Your Immune System with These Amazing Vitamins

    by Francine Alleyne
    When we are deficient in any vitamin we are putting our bodies under stress. Our bodies need some of every vitamin to function properly.

  • Stress and Your Immune System - What's the Deal?

    by Francine Alleyne
    Stress ages us and depletes the important nutrients our bodies require for optimal health.  Eating the right foods can go a long way to help your body deal with stress.